Wellness by Design
Holistic
Solutions
To be your best version
Cecilia G. Ruiz
Holistic Health Coach
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About Us
Cecilia uses her own path as a source of inspiration to help women restore and balance their metabolism & hormones with natural therapies, nutrition & evidence -informed lifestyle tips.
Director and Founder of Instituto Om Holistic Medicine Creator of Coach in Mindfoodness and Femhealth Energy Formula
Consult and Programs
Practical tools to promote physical and emotional well-being through conscious choices, cultivating the mind-body connection.
Hormonal health
Are you struggling with stress and hormonal problems? Do you feel like you need to detox and restore your body and mind?…
Calm your mind
Course to understand your mind and the relationship it has with stress, your health and emotions…
The art of breathing
Taking the time to BREATHE is the main source of energy and balance in all aspects of your life…
MINDFOODNESS Challenge
Identifies, eliminates and replaces the physical, mental and emotional toxins that affect your balance and general health…
Femhealth Energy Program
Do you know that changes are happening but you are not clear about what to do?…
Stress and food
What is stress? Why does it affect your weight, digestion and “gut health”?…
Gallery
More than 15 years of experience helping people from cell to soul
Health Quote
“To become your best version knowledge is important, but it’s the everyday sustained actions that help get you there.
To your best health”
